In the video we present some exercises and stretches for your rehabilitation process. There are a multitude of exercises and stretches out there that sometimes differ from trainer to trainer and physician to physician. Here we have picked some of our favorites from Phase 1. Phase 1 exercises and stretches are usually pre- or post- operation and they mainly focus on the reduction of inflammation, regaining full range of motion (ROM), early strength development, and some proprioception. This video is very condensed so we are gladly willing to send you a injury specific rehabilitation video when you email us below. Hope you Enjoy!